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Well, lots of protein, watch the fats, keep the carbs to around your workout, especially the high GI ones. Read the sticky "What a bodybuilder eats" to get a nice grocery list.
Well it sounds very similar to my diet already... You can check it out in the thread a couple down from this one called "A newd that needs some guidance" or something along those lines. I posted up what I'm eating in there.
Well I guess I could add some more carb cals but I think my diet is pretty good already. I just started the basic 5x5 program on monday and DAMN my legs hurt like hell right now so the sprints are gonna have to wait a while. lol.
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