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carb cycling

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Old 12-10-2006, 07:17 AM
shmadufa shmadufa is offline
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Default carb cycling

what is it, how does it work, and what does it do?
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Old 12-12-2006, 07:55 AM
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Frontline Frontline is offline
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There is a good general breakdown of what carb cycling is here.

Basically its arranging your diet so that you rotate between low carb and high carb days instead of keeping your carbs at a constant level.
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