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Carb Cycling diet! Please Respond!



 
 
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Old 02-23-2007, 08:06 AM
erikag erikag is offline
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Join Date: Jun 2006
Location: Philly
Posts: 23
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Well I wanted to compete the trifit obstacle course competition in May. It's not a bodybuilding comp, it's just basically an agility course based on stamina and endurance. I have been on the site and saw some of the women who compete and they are in good shape, and I wanted to get my weight down in order to compete better as well as maintain a healthier leaner and stronger body. As far as my diet goes now, I do not plan on eating like all the time, after my cut I planned on just upping my carb intake with more complex carbs as well as my calories to maintain and then go from there. Also to Hrgain response you said it takes you about 18-24 hrs to reach ketosis and you asked me why am I even bothering to carb cycle due to my days but I can still reach ketosis the first three low carb days and as for the next three days I will up the carbs but I'm still eating a bit low for some people don't you think?
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