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Cardio after workout, or cardio alone? Does it matter?
Cardio after workout, or cardio alone? Does it matter?
I've tried 20-30 minutes HIIT after a workout(7 days of lifting and cardio) and I've done it on off days (four or three day splits with days of just cardio and abs between them). Which is better to do or does it really matter? I know it's probably different for each individual, but a general consensus would be nice. Thank you!
Cardio after workout, or cardio alone? Does it matter?
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