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Cardio after workout, or cardio alone? Does it matter?



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Old 04-15-2009, 05:59 PM
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Ross86 Ross86 is offline
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^^^ That's an absolutely awful idea.
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Old 04-19-2009, 08:00 PM
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I think you are much better off doing cardio on your non-weightlifting days if you can make the time for it.

Morning (fasted) cardio can be useful if you keep the intensity low to moderate and if you are not an ectomorph (skinny type).
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Old 01-07-2010, 07:59 AM
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^^^ That's an absolutely awful idea.
why do you say that ?
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