It's hard to see where your carbs are even coming from ( from the food you listed ) . So I guess it would depend on the Almonds you choice . Those can vary quite a bit. The daily plate could have a higher Almond choice in there.
Maybe try and go for the shelled kind from what i've found they seem to have the least amount of carbs.
Goodluck with this , can't wait to see the out come.
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.