yes exactly the pulombo diet, I'll be adding some vegies and he does recomend adding fiber
Quote:
Originally Posted by Darkhorse
Looks like the Dave Pulumbo diet. Almost exactly the same thing he recommends I think.
I would certainly add in asparagus, broccoli, ect. You're losing a lot of nutrients that whole veggies provide. Supplemental fiber would be a must as well although I'd go with something other than Metamucil since they love adding a lot of sugar for flavoring.. Counterproductive if you're going the Pulumbo route. I personally use Fiber One.
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