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  #11  
Old 06-30-2008, 12:49 PM
last4ever last4ever is offline
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Originally Posted by hrdgain81 View Post
I always make my pre workout shake like my post workout shake, but about 1/3 to 1/2 the size. So one scoop of whey (25g) and 20-30g of dextrose/maltodextrin. Taken 30-40 min prior to lifting.

you can go with a bannana as pity suggested, but i would still add carbs to the shake, although maybe a little less like 15g - 20g or so.
what ratio of dextrose to maltodextrin do you use? right now I'm putting 4 tablespoons of dextrose in my PWO shake, should I cut that to 2 and then start adding 2 tablespoons of maltodextrin?

Thanks again!
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  #12  
Old 06-30-2008, 01:07 PM
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hrdgain81 hrdgain81 is offline
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two table spoons, do you know how many grams that is?

I usually just go 50/50 with it, dex/malto.

Hope that helps.
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  #13  
Old 06-30-2008, 01:21 PM
last4ever last4ever is offline
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Originally Posted by hrdgain81 View Post
two table spoons, do you know how many grams that is?

I usually just go 50/50 with it, dex/malto.

Hope that helps.
not sure how many grams on malto 2 tablesspoons is, but I'll just go 50/50 like you suggest. Thanks for the help!
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  #14  
Old 06-30-2008, 02:41 PM
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Pitysister Pitysister is offline
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there is a thread....somewhere...with that info.

pretty sure it was teaspoons of dex...4 or 5...and i think an 1/8th or 1/4th cup of malto...
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