College kid looking for advice
Hi everyone, first post so I apologize in advance for any rookie posting mistakes. I'm 6ft and 170lbs. I'm in decent shape but don't have a lot of definition and still have too much fat in the stomach and lower back area. My goals are to lose the layer of fat, build muscle and improve definition.
My routine looks something like this:
Morning HIIT: 3 times/week
100m sprint
2 minute jogging
1 minute rest
repeat 3 times
Breakfast:
1 cup egg whites scrambled
5.5 oz V8 low sodium
2tablespoons peanut butter
1/2 cup oats
1000mg flax seed oil pill
2nd meal:
2 cups mixed veggies
6oz chicken breast
preworkout:
5g creatine
workout
PWO:
2 scoops whey
4tablespoons dextrose
5g creatine
4th meal:
2 cups veggies
6 oz chicken or Tuna
5th meal
1 scoop whey
I also usually have an 8oz glass of OJ sometime during the day other then that it's all water, and also mixed nuts as a snack. I also just ordered Glucorell-R, and plan on adding it to the routine.
Any advice?
Thanks!
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