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Complexes for fat loss



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Old 06-20-2008, 09:20 PM
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Default Complexes for fat loss

http://www.askmen.com/sports/bodybui...tness_tip.html

Has anybody ever tried the above? What do you think?
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Old 06-21-2008, 02:26 AM
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Just came accross the thread in the MMA Forum on this. Probably will need to wait awhile before I could use this routine for cardio. Working on building strength now.
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Old 06-21-2008, 09:50 AM
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it's a great workout and you can do it on an off day if you wanted. I do complexes while doing strength training all the time. It was a trial and error type of thing to find a balance but it can be done.
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Old 06-21-2008, 09:52 AM
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Quote:
Originally Posted by ChinPieceDave667 View Post
It was a trial and error type of thing to find a balance but it can be done.
yes i learnt this the hard way...i did 2 complexe sessions this week on my workout days 4-6 hours after my workouts and i was so fried (also considering since this was a high volume week on my program) that on my last workout (lower 2) i couldnt feel myself lockout on rack deadlifts, i kept rounding my back on front squats and pull throughs were given zero attention. be careful not to do what i did. im not going to be doing complexes or anything of the sort until i can increase my work capacity quite a bit.
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