Sorry if this have been talked about over and over again, but I couldn't find a post... maybe i suck at searching... lol
im really confused about how many calories I should be eating a day... and confused about BMR and what that means with the amount of calories I should be taking in. I know you should be burning more than u are taking in for fatloss, so should I eat less than my BMR? or should I just eat my BMR and going to the gym would be burning more than I'm eating?
GAH! so confused!!!
Any help would be appreciated!!!
btw. i'm 21, 5'8 and 160 and i think that means by BMR is 1549?