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Cutting before adding muscle, want some advice



 
 
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Old 12-02-2010, 09:12 AM
OnceMore OnceMore is offline
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Join Date: Aug 2010
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Default Cutting before adding muscle, want some advice
Hey guys

Just wanted to know how much should I be eating per day to maintain steady weight loss? I'm 192lbs, 24%bf, 6ft tall, 18y/o male. Worked out my BMR to be 2080 so I obviously take 500 off that for 1580 calories daily. My question is how many grams carbs/protein/fat should I be eating if I want to lose fat but not lose the muscle I've built so far (not loads but still). I'm doing 30min to 1hour low to medium intensity cardio once a day monday to friday. Is this the best option or would there be a better way?

Hope someone can help =)
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