Just wanted to know how much should I be eating per day to maintain steady weight loss? I'm 192lbs, 24%bf, 6ft tall, 18y/o male. Worked out my BMR to be 2080 so I obviously take 500 off that for 1580 calories daily. My question is how many grams carbs/protein/fat should I be eating if I want to lose fat but not lose the muscle I've built so far (not loads but still). I'm doing 30min to 1hour low to medium intensity cardio once a day monday to friday. Is this the best option or would there be a better way?
Hope someone can help =)