Ok I think I get what you're saying. Thanks for your reply.
I think I will stick to having some carbs because I just feel so weak and tired otherwise. So keep carbs below say 50g a day and have 20g for breakfast and 30g PWO? As for the refeed day, what sort of intake am I looking at for that? Will it be mostly carbs?
At the moment I'm doing 30 mins of cardio monday to friday then having weekends off. So I guess it would be best to have the refeed day on the weekend?
Thanks again!
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