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  #31  
Old 04-24-2008, 03:46 PM
tdk539 tdk539 is offline
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ok, thanks everyone. tomorrow I'm just going to do 3x10 175 lbs instead of 200.
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  #32  
Old 04-25-2008, 03:12 AM
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widdoes2504 widdoes2504 is offline
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Good idea and good luck
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  #33  
Old 05-31-2008, 09:09 AM
dave_cshmn dave_cshmn is offline
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tell me how these mma and other athletics are losing like 20 lbs and more in one or two weeks please help
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  #34  
Old 06-25-2008, 11:34 AM
tdk539 tdk539 is offline
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this is more of an update than anything, but any advice is still appreciated. I was doing the 3x10 for a little while with not much improvement, so I started 5x5 which seems to be helping. For everyone that posted, thanks for the help.
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  #35  
Old 07-15-2008, 01:04 PM
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iron_worker iron_worker is offline
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When your 5x5 stalls, hit up 3x3 with the weight you failed at then then continue to progress in your next workouts. Do that until you stall out then try a max test. After that, reset to a lighter weight to higher volume again. This works. I don't think its optimal but i've done it.

If your goal is just to increase your max lift then I would say try a ME/DE approach.

IronWorker
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