Quote:
Originally Posted by Kane
ie.
Week X 135
Week Y 145
Week Z 155-fail
Go back to Week X's weight, then next week add a small increment to that, etc. If you need to, you can go back even further to a lighter weight. The key is to go back to a weight you can handle relatively comfortably and add small increments to it (5lbs or less total)
|
he said it right there in a nutshell
Threaded Mode