Quote:
Originally Posted by Kevsworld
As they say, recognizing the problem is the first step--that's corny but true.
You may first want to visit a dr and just make sure you don't have any medical problems.
Cutting out liquid calories (except for milk) is a great first step. But as someone previously mentioned, you have to get an idea of how many calories you are eating and make some adjustments.
Weight training and cardio will also help you reach your fitness goals.
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Kevin,
I like the advice about cutting out the liquid calories, but I'm a huge energy drink fanatic. I'm curious to know whether or not that 150-250 calories that are in each of those drinks get burned off as your drinking them. Seeing as your body becomes more alert, heart pumps a little fasters, ect. Maybe those energy drinks burn off more in the long run then water would? what do you guys think?
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