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Hi there! I'm a 17 year old male. I am about 5ft11in tall and weigh 202 pounds. I'm looking to get down to about 170-180 and would like some advice. My goal for before the end of december is to have a diet and exercise plan that I can follow throughout the new year to reach my ultimate weight goal. If anyone could offer me some pointers on how I should go about making such a plan it would be greatly appreciated.

Thanks a lot and merry christmas everyone!

Why are you wanting to get that low in weight? Is it due to some kind of sport?

Here's the short version: you'll have to go for a modest calorie deficit. Usually 10-12 calories/lb daily is good for weight loss. But maybe you can just try cutting out the junk first and see if your teenage metabolism will take care of the rest.

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Kevin

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at that young age, it is hard to weight loss. But cutting out the junk and foods that a teenagers always eat is the first start. The discipline of getting rid of teenage get - outs like heaving drinking and heaving eating is also a good start. Try to start in a small scale and then find a routine that it is good for you.