Hi there! I'm a 17 year old male. I am about 5ft11in tall and weigh 202 pounds. I'm looking to get down to about 170-180 and would like some advice. My goal for before the end of december is to have a diet and exercise plan that I can follow throughout the new year to reach my ultimate weight goal. If anyone could offer me some pointers on how I should go about making such a plan it would be greatly appreciated.
Thanks a lot and merry christmas everyone!