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endomorph help



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  #1  
Old 07-17-2013, 03:39 AM
cybergoof cybergoof is offline
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Default endomorph help

I'm pretty classical endomorph, so I can gain fat quickly and takes forever to lose it. My BMI is 22%, and I really want to get that down, especially around the waist.

I"m taking in 2400 calories a day, and still not seeing significant drop in BMI. I'm lifting 5 days a week, and doing cardio 6 days a week. I'm in the gym alot. (Cardio is either a cycle class, or raquetball)

If I increase calories, my BMI increases too. What should I do?
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Old 07-28-2013, 05:02 PM
cybergoof cybergoof is offline
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I guess this thread isn't very active
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Old 07-30-2013, 06:25 AM
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wolfbeast wolfbeast is offline
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Stop eating carbs. I have a problem with fat as well, around my waist. I can only get rid of it if I cut my carbs out for the week. That means you have to eat more protein and a bit more fat.

Usually I only eat a bowl of oatmeal after my workout, 1 serving.. And maybe a serving or half a serving of whole grain pasta for lunch... And half peanut butter sandwhich for dinner...

Egg whites really helped me get cut too.

Have you tried a fat burner, or test booster?

Anti-Aromatism test boosters suppress estrogen, which is responsible for storing fat around your waste.

I recommend the following:

http://letsgetbuff.com/product/muscl...el-xt-capsule/

And preworkout fat burner:

http://letsgetbuff.com/product/bsn-h...x-30-servings/

I hope that helps!
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Old 09-27-2013, 03:07 AM
cybergoof cybergoof is offline
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I haven't cut carbs out that much before. I will give it a try. When I do limit carbs, I usually get tired easier.
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Old 11-06-2013, 07:06 PM
Kyong15 Kyong15 is offline
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what a nice list.. This is very helpful for me in future. I really try it...
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  #6  
Old 12-26-2014, 04:44 AM
ThiBezerra ThiBezerra is offline
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Or you can remove carbs gradually
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