nothing wrong with being 215 if your strong and mildly lean (under 20%bf) just start lifting hard and drop your cardio to 3 20 minute jogs a week. also eat about 250 grams of protein a day.
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
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