Ther eis my friend 25 years old 170 tall and 85 kg he has only 1 gym near his house so he joine to lose weight and getin shape. The thing is there is no cardio teacher in that gym they only deal with bodybuilding without cardio. It was his 1st day in that gym and the instructor told him tososome abs workout and that great buthe is telling me that he feels his bear belly is looking bigger then before. What i wanna ask is that its soreness or that is gym i not good enough for him t lose weight and gettinin shape ?
Thnaks guyz in advance for your time.