Go Back   Bodybuilding.net - Bodybuilding Forum > >


Fat Lose without Cardio ?



Reply
 
Thread Tools Display Modes
  #1  
Old 01-18-2010, 07:56 PM
fakii's Avatar
fakii fakii is offline
Rank: Member
 
Join Date: Aug 2009
Location: Tabuk, Saudi Arabia
Posts: 59
Send a message via MSN to fakii Send a message via Yahoo to fakii
Default Fat Lose without Cardio ?

Hi guys!
Ther eis my friend 25 years old 170 tall and 85 kg he has only 1 gym near his house so he joine to lose weight and getin shape. The thing is there is no cardio teacher in that gym they only deal with bodybuilding without cardio. It was his 1st day in that gym and the instructor told him tososome abs workout and that great buthe is telling me that he feels his bear belly is looking bigger then before. What i wanna ask is that its soreness or that is gym i not good enough for him t lose weight and gettinin shape ?

Thnaks guyz in advance for your time.
Chaudhry
Reply With Quote
  #2  
Old 01-20-2010, 05:50 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

You can definitely lose fat without doing cardio. I think adding cardio to help lose fat is good for general health. To lose fat you must be in a caloric deficit and wether you get there by eating less or burning more calories off (aka cardio) it doesn't make much difference as far as just fat loss is concerned.

I do believe though that if you can eat slightly more and do some cardio to bring your caloric level down into the deficit you have a better chance of maintaining your muscle mass since your protein intake can be higher etc.

And his beer belly is no different than it was after the first day. Abs/obliques don't grow very much at all. He is likely just feeling sore so he is more aware of whats going on there now.

IW
Reply With Quote
  #3  
Old 01-20-2010, 02:24 PM
fakii's Avatar
fakii fakii is offline
Rank: Member
 
Join Date: Aug 2009
Location: Tabuk, Saudi Arabia
Posts: 59
Send a message via MSN to fakii Send a message via Yahoo to fakii
Default

hi iron_worker thanks for your reply it really helps for me and for my friend. It means he can still lose weight without cardio thats awesome
Reply With Quote
  #4  
Old 02-19-2010, 04:02 PM
Ronaldo10 Ronaldo10 is offline
Rank: New Member
 
Join Date: Feb 2010
Location: Montgomery, New York
Posts: 8
Default

Your friend can still weight loss without cardio but cardio is good for the health of our body overall. So it is better for him to weight loss and some cardio and have faster weight loss and get a lot if good benefits out of cardio.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:47 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.