Originally Posted by milonix2
ok guys i havent weighted myself since the last time i posted but i weight 202.1 and my body fat is 26 % still i think im lossing muscle not fat and right now im trying to find out what i am doing wrong i workout 4 days a week and i do 30 mins of cardio on my off day when i frist wake up
so thats 3,037 calories 3541/2 grams of protein 349 grams of carbs and 21 grams of fat a day tell me what you guys think and why i am not lossing fat but lossing weight ? :!:
calories are too high and along with carbs. Drop carbs to 300 grams for a week and then drop it to 250 grams the following week. I find that your protein could be dropped down to 300 and you'd be fine.
Also you should have a day of rest.
If I'm reading this right you workout 4 days a week and do cardio 3 days a week on the off days. I would have at least one day were you do nothing. Your body needs to repair. Also try doing cardio and weight training on the same day once in a while, morning and night. This will give you a day were you burn just a little bit more than you normally would.
ONE more thing, read the stickys for info on fat loss and cardio. This will help you out on the diet and workouts.