fat loss
hi guys , my name is sam 27 years old , excuse me about my english is week...
all my life i was skinny and i couldn't gain weight then the past year i started to eat 4 and 5 times a day and i gain at leat 20 kg i am not anymore skinny i am good now but now i have a fat on my stomach how could i remove that?
all the other part (legs....face ..)are fine (not fat)but only a small fat on my stomach, i work 15 hours a day i don't have time for gym but i have a static bicycle in my home ? is bicycle exercise good to remove the fat from my stomack ? if no what shall be the solution
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