Go Back   Bodybuilding.net - Bodybuilding Forum > >


fat loss



Reply
 
Thread Tools Display Modes
  #1  
Old 03-28-2007, 06:05 AM
zaknbou zaknbou is offline
Rank: New Member
 
Join Date: Mar 2007
Posts: 3
Default fat loss

hi guys , my name is sam 27 years old , excuse me about my english is week...

all my life i was skinny and i couldn't gain weight then the past year i started to eat 4 and 5 times a day and i gain at leat 20 kg i am not anymore skinny i am good now but now i have a fat on my stomach how could i remove that?
all the other part (legs....face ..)are fine (not fat)but only a small fat on my stomach, i work 15 hours a day i don't have time for gym but i have a static bicycle in my home ? is bicycle exercise good to remove the fat from my stomack ? if no what shall be the solution
Reply With Quote
  #2  
Old 03-29-2007, 07:55 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

proper diet and cardio will help.
Reply With Quote
  #3  
Old 03-30-2007, 06:24 AM
zaknbou zaknbou is offline
Rank: New Member
 
Join Date: Mar 2007
Posts: 3
Default

thanks for you reply ,

could you explain please what cardio ...does bicycle is in the categorie of cardio?...i am a newbie
Reply With Quote
  #4  
Old 03-30-2007, 08:09 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

yes the bike is in the cardio cat....So is walking,jogging,skipping,cross trainer,skiing, even weight training...anything that is going to get your heart rate pumping.
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #5  
Old 03-30-2007, 08:24 AM
zaknbou zaknbou is offline
Rank: New Member
 
Join Date: Mar 2007
Posts: 3
Default

very helpfull , thanks you very much .
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 03:54 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.