Hey, I got all your pm's.. In all honestly, I don't have a whole lot of time to sit down and go over each and every detail for you. I left the forum for a very long time, one reason due to my pm box getting absolutely flooded with questions that would be answered the same as in the forum. That's why we have this forum. There's TONS of people here just as qualified to give nutrition advice than me or dr. x... Which is kinda funny since we're the two guys who were never here LOL!
I will say that nothing I say would serve you justice if you don't log onto fitday and log in a few weeks worth of meals to establish a baseline to go off of.
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