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fat and need help



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  #1  
Old 01-27-2011, 02:49 PM
needtobfit11 needtobfit11 is offline
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Default fat and need help

I am new tho this forum and lets just say for the past 3 years I have gained 55lbs, I used to be a Health Club Manager for 11 years and when I left I just ate whatever. I went from 240lbs @12%BF to 305 26%BF, yes I am fat. But tomorrow I am embarking on my new fitness venture and I am need of some inspiration. What are the best supps on the market right now in addition to my nutrition? Any help would be greatly appreciated.
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  #2  
Old 01-28-2011, 05:12 PM
wheymuscle wheymuscle is offline
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whey protein
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  #3  
Old 01-31-2011, 01:43 AM
aimeesparker aimeesparker is offline
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the thing is when ever you start exercise to lose your gained weight. dont ever left the exercise just like you did before u said earlier. make it your daily routine (just like you sleep everyday!)
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Old 06-22-2011, 06:36 AM
dogzthesharp dogzthesharp is offline
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Looking at an ECA stack could be beneficial to you also.
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  #5  
Old 07-05-2011, 03:47 AM
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Kevsworld Kevsworld is offline
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Yes, the ECA Stack is one of the few supplements out there that may help you--most of the other "fat burners" out there are worthless. Just remember that diet is the most important factor in fat loss.
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Old 07-18-2011, 11:37 PM
willsmith012 willsmith012 is offline
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i have use diet solution program to loose weight.It is really a great experience to use it.
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Old 08-18-2011, 02:41 AM
yuris yuris is offline
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if i was you i would stay away from the cutting supplements for now.

Discipline your eating and traning habits.

It's very important to have your body clean, so that you can make sure that the training is really working (losing fat naturaly), when you get to that fat that is hard to lose, that is when you should take the cut supplements.
This also will prevent your body to get habits on the supplement, so that in the end, when you only have the stubborn fat, the cutting supplements will have a great effect.
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Old 11-22-2011, 04:32 AM
chickndips chickndips is offline
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Ketoblast Pro is the one that works best for me with a good nutrition. And don't eat carbs after 5pm !
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  #9  
Old 11-22-2011, 03:24 PM
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FitnessFreek FitnessFreek is offline
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Quote:
Originally Posted by chickndips View Post
Ketoblast Pro is the one that works best for me with a good nutrition. And don't eat carbs after 5pm !
Carbs after a certain time is a complete myth. Look it up if you don't believe me...
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Old 05-21-2012, 06:12 PM
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wolfbeast wolfbeast is offline
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Default Protein

Just take protein, and eat lean meats.

Bike to work, and take the stairs
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