Go Back   Bodybuilding.net - Bodybuilding Forum > >


finition



Reply
 
Thread Tools Display Modes
  #1  
Old 07-28-2008, 03:06 PM
4444 4444 is offline
Rank: New Member
 
Join Date: May 2007
Posts: 25
Default finition

I've been cutting for the last months and i almost reach my goals. But which supplement should i take if i want to lose the fat that I've a hard time losing. I just want to finish strong my fatloss.
sorry for my english, i'm from quebec, canada.
Reply With Quote
  #2  
Old 07-28-2008, 04:11 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Without any background about your diet, exercise, BF %, etc... It makes it kind of impossible to recommend something.
Reply With Quote
  #3  
Old 08-06-2008, 02:16 PM
4444 4444 is offline
Rank: New Member
 
Join Date: May 2007
Posts: 25
Default

damn, sorry thats a newbie mistake.
i was around 200 and now i'm 184, 6ft2. i'm training 4-5 days a week and i hit cardio about 3 times a week for 20-30 minutes.
diet
breakfast:
oatmeal
fruits
granola bars (nature valley)
lunch
chicken or turkey sandwich
fruits or vedgies
granola bars
---TRAINING--
protein shake
supper
meal cook by my mom (usually meat with vedgies and rice or pasta)
granola bars or fruits or nuts

I have no idea about my BF%
Reply With Quote
  #4  
Old 08-06-2008, 02:58 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

It's all about the calories. Quantity and quality. I have no idea how many you're taking in. Looks like you're eating okay except that your protein intake is the same as my sister's and your meal frequency isn't good (go to fitday.com and log your food. post up those numbers). That said, almost all weight loss supplements are stimulants or thermogenics. The stims are designed to change your metabolic rate and thermogenics raise your body temperature so you burn more calories. I guess I'd recommend an EGCG/caffeine blend if I had to, but honestly you just need to fix your diet. Supplements won't make that much of a difference if your diet isn't right. Most of the calories in those granola bars are from sugar & fat BTW.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:03 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.