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RN1986 10-08-2011 07:38 AM

gain muscle
how to gain muscle?

DrCM 10-20-2011 03:38 AM

gain muscles is by training them so inducing injury which the body tries to repair and by giving your body the ingredients to build these muscles like proteins and vitamins

Kevsworld 11-15-2011 06:40 AM

Focus on training with the big compound movements. Get enough rest and nutrition. That's kind of a summary of what you will need to do to gain muscle.

andika_jaya 12-30-2011 07:01 PM

focused on training with free weight exercise to pack on more muscle mass like bench press,dips,pull up,deadlift,barbell press and squat.

Bigger Bicep 12-31-2011 06:03 AM

Three basic rules:

- Have a proper workout with slow and controlled movements
- Eat very good
- Sleep a lot

pascal1122 01-02-2012 11:09 PM

Eat healthy and more
Eat more in Calories
Do not eat before to go to bed

Erskine 01-17-2012 11:03 PM

Hi RN1986,
Some tips for you to gain muscles.
Eat right and take more proteins in your daily diet. Increase your water intake and raise the number of repetitions you do or the amount of weight you lift. Watch your cardiovascular workout.

marinevet 02-09-2012 08:15 PM

High protein, Low sugar carbs / High complex carbs. Lots of fruits and vegetables.

TessaAlfred 02-17-2012 12:53 AM

Have a good workout daily with proper rest too. Also have some Mass gainer supplements which really effects good in muscle building too.

Abbott 08-16-2012 08:26 AM

Just focus on training because it is only way of gaining muscles.You should also improve your diet.Eat healthy food which are rich in protein,vitamins etc.

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