Go Back   Bodybuilding.net - Bodybuilding Forum > >


gain muscle



Reply
 
Thread Tools Display Modes
  #1  
Old 10-08-2011, 07:38 AM
RN1986 RN1986 is offline
Rank: New Member
 
Join Date: Oct 2011
Posts: 11
Default gain muscle

how to gain muscle?
Reply With Quote
  #2  
Old 10-20-2011, 03:38 AM
DrCM DrCM is offline
Rank: New Member
 
Join Date: Oct 2011
Posts: 11
Default

gain muscles is by training them so inducing injury which the body tries to repair and by giving your body the ingredients to build these muscles like proteins and vitamins
Reply With Quote
  #3  
Old 11-15-2011, 06:40 AM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
Rank: Member
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Default

Focus on training with the big compound movements. Get enough rest and nutrition. That's kind of a summary of what you will need to do to gain muscle.
__________________
Kevin

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #4  
Old 12-30-2011, 07:01 PM
andika_jaya andika_jaya is offline
Rank: New Member
 
Join Date: Dec 2011
Posts: 10
Default

focused on training with free weight exercise to pack on more muscle mass like bench press,dips,pull up,deadlift,barbell press and squat.
Reply With Quote
  #5  
Old 12-31-2011, 06:03 AM
Bigger Bicep's Avatar
Bigger Bicep Bigger Bicep is offline
Rank: New Member
 
Join Date: Oct 2011
Posts: 21
Default

Three basic rules:

- Have a proper workout with slow and controlled movements
- Eat very good
- Sleep a lot
Reply With Quote
  #6  
Old 01-02-2012, 11:09 PM
pascal1122 pascal1122 is offline
Rank: New Member
 
Join Date: Jan 2012
Posts: 11
Default

Eat healthy and more
Eat more in Calories
Do not eat before to go to bed
Reply With Quote
  #7  
Old 01-17-2012, 11:03 PM
Erskine Erskine is offline
Rank: New Member
 
Join Date: Jan 2012
Posts: 7
Default

Hi RN1986,
Some tips for you to gain muscles.
Eat right and take more proteins in your daily diet. Increase your water intake and raise the number of repetitions you do or the amount of weight you lift. Watch your cardiovascular workout.
Reply With Quote
  #8  
Old 02-09-2012, 08:15 PM
marinevet's Avatar
marinevet marinevet is offline
Rank: Member
 
Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78
Default

High protein, Low sugar carbs / High complex carbs. Lots of fruits and vegetables.
Reply With Quote
  #9  
Old 02-17-2012, 12:53 AM
TessaAlfred TessaAlfred is offline
Rank: New Member
 
Join Date: Jan 2012
Location: Australia
Posts: 18
Default

Have a good workout daily with proper rest too. Also have some Mass gainer supplements which really effects good in muscle building too.
Reply With Quote
  #10  
Old 08-16-2012, 08:26 AM
Abbott Abbott is offline
Rank: New Member
 
Join Date: Aug 2012
Posts: 10
Default

Just focus on training because it is only way of gaining muscles.You should also improve your diet.Eat healthy food which are rich in protein,vitamins etc.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:32 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.