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Here is what I am doing ...



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  #1  
Old 03-08-2009, 02:42 PM
haneya haneya is offline
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Angry Here is what I am doing ...

Hi guys , am having some worries about my workout plan and plz tell me if its enough or not cuz am not changing a bit and not feeling tired after workout; here it is : (5 times a week)

1. Cardio on treadmill 25-30 min

2. wight lifting 2 muscles per day (bi and chest ...) about 15

3. setups and abs crunches .

About my eating plan : 4-5 meals a day 2400-2500 calories (according to my BMR=3000 cal.)
1. All bran 100 g + apple
2. tuna + salad
3. soya beans 300 gm
4. salad

am 186 cm and 94 kg , I guess there is some thing wrong my training session , Help please
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Old 03-13-2009, 02:39 PM
Scorcher2005 Scorcher2005 is offline
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What are the numbers of protein, carbs, fat? Do the cardio after lifting.
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Old 05-03-2009, 03:46 PM
Greg Greg is offline
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There's not enough information in that post...

What are you goals?
As mentioned above, foods?
Supps?

When you don't have enough energy it's almost certainly going to be your diet
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Old 05-03-2009, 04:46 PM
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Ross86 Ross86 is offline
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Quote:
When you don't have enough energy it's almost certainly going to be your diet
...or from over training or lack of sleep or illness or a bunch of other things.
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Old 05-03-2009, 05:14 PM
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Pitysister Pitysister is offline
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low test perhaps
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