Go Back   Bodybuilding.net - Bodybuilding Forum > >


HIIT - High Intensity Interval Training Overview



Reply
 
Thread Tools Display Modes
  #11  
Old 04-18-2007, 11:18 PM
mokaid123 mokaid123 is offline
Rank: New Member
 
Join Date: Mar 2007
Posts: 26
Default

hey can i use jumping jack or boxing for HIIT ??
Reply With Quote
  #12  
Old 04-19-2007, 07:43 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

You could do that but I would say it's best to do it as part of a mixture or circuit of exercises done HIIT style. I don't like jumping jacks but you could mix shadow boxing or whatever with jacks, burpees, and other calisthenics. Things to get your whole body involved where you did each thing hard for a certain amount of time such as twenty seconds with cool down low intensity periods.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote
  #13  
Old 04-19-2007, 07:49 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

Quote:
Originally Posted by Eric3237
You could do that but I would say it's best to do it as part of a mixture or circuit of exercises done HIIT style. I don't like jumping jacks but you could mix shadow boxing or whatever with jacks, burpees, and other calisthenics. Things to get your whole body involved where you did each thing hard for a certain amount of time such as twenty seconds with cool down low intensity periods.
great advice. Couldn't have said it better myself.
Reply With Quote
  #14  
Old 04-19-2007, 08:18 PM
mokaid123 mokaid123 is offline
Rank: New Member
 
Join Date: Mar 2007
Posts: 26
Default

thx man
Reply With Quote
  #15  
Old 12-02-2008, 04:33 AM
jflynn jflynn is offline
Rank: New Member
 
Join Date: Dec 2008
Posts: 3
Default Hill Sprints

I tried these last nights......and dayum! I can tell today. Did 20 uphill/downhill sprints, combined with running. Excellent HIIT workout!!
Reply With Quote
  #16  
Old 04-14-2009, 01:21 PM
volcom686 volcom686 is offline
Rank: New Member
 
Join Date: Apr 2009
Posts: 2
Default

Hey this is some great information , I may just have to put this into affect and give it a try, thanx for the info.
Reply With Quote
  #17  
Old 07-10-2011, 04:55 AM
Tmno Tmno is offline
Rank: Member
 
Join Date: Jan 2009
Posts: 146
Default

im enjoying all the infos being posted here, very informative, thanks
Reply With Quote
  #18  
Old 07-11-2011, 02:52 AM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
Rank: Member
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Default

Quote:
Originally Posted by mokaid123 View Post
hey can i use jumping jack or boxing for HIIT ??
I think jumping jacks would be better for a low intensity part of interval training. Let's say, for example, you do 20 kettlebell swings. You could follow it up with jumping jacks if you wanted to switch to lower intensity for 30-60 seconds without completely resting.
__________________
Kevin

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #19  
Old 09-16-2011, 06:16 PM
superlift superlift is offline
Rank: New Member
 
Join Date: Sep 2011
Posts: 13
Default

sprints are a love/hate. love how you feel afterwards but damn they make me wanna puke! lol
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:44 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.