Go Back   Bodybuilding.net - Bodybuilding Forum > >

Hiting a plateu,losing strength and motivation!

Thread Tools Display Modes
Old 11-21-2012, 02:04 AM
Spalding Spalding is offline
Rank: New Member
Join Date: Nov 2012
Posts: 2
Unhappy Hiting a plateu,losing strength and motivation!

Hello guys!
So i've been cutting for like 7 moths on a low carb diet.I lost alot of fat off me and even begin to see how abs should sort of look like,but the past 1 month,i think im starting to lose my focus.I Cant stop waking up from sleep,binge,after binge.Its like 1step forward,2 steps back....and i cant get out of this pattern.Today I woke up @ around 4a.m because i couldnt sleep and f*cked up 2 days of dieting (1250c surplus)in 1-2 meals.I have a 4500 calorie defecit thats needs to be made before i go bulking with my brother,who finished cutting 2weeks ago,and i want to finish this,but i dont think i know how anymore.
I ussualy have verry strong willpower,but now im just starting to lose my self confidence,my focus and my will to coninue on.
Am i hiting a plateu and some sort of hormonal reaction due to dieting,or am i just giving myself an excuse?
Please help me get back on my feet !
Reply With Quote
Old 11-21-2012, 08:28 AM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
Rank: Member
Join Date: Aug 2011
Location: Chico, CA
Posts: 332

If you've worked this hard so far, you should be able to finish this out. Don't quit, or everything you have done so far will be pointless!
ISSA Certified Personal Trainer
Personal Training Services, Nutrition Consulting, Custom Workout Design, & More!

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Old 11-21-2012, 08:47 AM
Spalding Spalding is offline
Rank: New Member
Join Date: Nov 2012
Posts: 2

Thanks for the encouragment!Today actually i had a good workout and burned some of the surplus for today so it is actually about 700-800calories for now.Im just afraid of binging again,since im starting to lose faith in my own willpower(which used to be the best quality of my character untill recently :( )
What should i do to stop this nonsence and get some decent sleep !
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 06:58 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.