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How to burn that fat

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Old 01-28-2009, 10:04 AM
Flyers01 Flyers01 is offline
Rank: New Member
Join Date: Aug 2008
Posts: 4
Default How to burn that fat

I have the muscle just want to burn fat and lower my BF%

any workouts suggestions
What is best 8,10,12,15,20 reps
Hear rate during workout should I maintain
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Old 01-29-2009, 03:00 PM
mad matt mad matt is offline
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Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594

How about doing cardio 3/4 days a weeks, i like doing 45mins on the tread mill..
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Old 01-29-2009, 03:26 PM
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Pitysister Pitysister is offline
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what works best is a good, clean diet.
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