I know you're not inviting discussion here, but just one little nitpick:
Quote:
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Originally Posted by Dr X
Q: What about dairy?
A: If you don’t mind a soft look, fat free cottage cheese is an excellent caseinate source, but as for milks- way too much processed sugar. NO.
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Unless you're drinking chocolate milk, there are no processed sugars in milk. That makes it sound like they add cane sugar or corn syrup to milk. There are simple sugars in milk: lactose.
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