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Old 09-05-2012, 10:54 PM
Dimitri Dimitri is offline
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Well if you want to start with something easy then, drink plenty of water. If you eliminate, the calories in your diet that you drink you will see good results. Don't forget to include a weight loss workout to speed up the process. Add fresh vegetables, and fresh fruit in your diet and do regular exercise.
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Old 10-07-2012, 11:01 PM
DavidGomes DavidGomes is offline
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Default Loose Weight

Originally Posted by brake22 View Post
The body burns either fat or carbs depending on the intensity of your activity. But when it comes to losing weight, calories are calories. I like to discuss more about this thanks for sharing the informative post.
Thanks brake that was really a nice share hope it helps that spammer.
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