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If you could give us a break down of your current diet and training program, and an idea of how long of a time period you have to get down to 200lbs, we can give you much better advice.

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Alright as of right now I am on a 1500 calorie diet, no carbs. And as for the amount of time I have really no set given time I need to be down to 200. They just gave me those guidelines. The diet part isnt the hard part for me, I just cant put a lifting and cardio routine together to follow, I've never been good at putting 1 together.