Literally the subject. Here''s a short version of my history. I''m 18 years old and 6 months ago I weighed 210 pounds at a height of 5''6". Today I weigh 153 pounds. Basically all I did was eat less and less and less while on/off gym. At around 160 pounds simply eating less was no longer really helping so I got advice from one of the gym trainers. I upped my calories to around 1500-1700 or so and started weight lifting. I dropped down to 156 where I stayed for a while. My goal is to be 140-145, so I still was not satisfied.
I then went online and researched and was told to eat more as my current intake of calories was "starving" myself. I followed that advice around 2 weeks ago. I also started a log around this time. http://www.fitday.com/WebFit/PublicJ...?Owner=mcFreid
Now, At first it seemed to be working but recently I''ve been going up! I thought it was a one-day thing, but it doesn''t seem to be going away.
To give a quick summary of my routine these days if your not interested in looking at the detailed fitday log, it is this.
Food: 2000-2100 cal split to 50%prot/30%fat/20%carb
Exercise: Mon/Thurs-Vigirous Lifting
Tues/Wed/Fri: Combination of HIIT/7-8min Mile/Mod Intensity Cardio
Sat/Sun: Whatever exercise I can fit in.
Please help me out and tell me what''s going on with my body!