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Originally Posted by verbatimreturned
First off congratulations...I'm sure in the next 2 weeks you can definatly knock off at least 2-5 lbs. What I would recommend to you is to go back to Dr.X's sticky and form a good diet, eating small meals every two hours. When you are on a diet that everything is outlined you can never come off course...if you know what I mean your always gettin in a certaint amount of nutrients that way you know exactly whats going in, then when you do your cardio you know exactly what your burning off. Combine a good diet, cardio and your Lipo-6 you should be in shape in no time.
As for getting in shape in two weeks like I mentioned you can probably knock off a few lbs. What I highly recommend is you go back to that sticky, put together a diet ASAP and then post it here, I will take a look at it and so will the rest of the guys and we will help you out
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you pretty much summed up what I was going to say. I'm not sure your diet is really in order. You must plan your meals and count your carbs, fat and protein. Do you have anything like this?
It's hard for me to tell exactly with what you posted but I would say you are carb heavy and protein light. Also the carbs should be consumed during the first part of the day excluding green veggies and protein must be in every meal. Please post your diet. Seems like you have made some real good progress but from what you are saying your BF is still high. This is a good indicator that you are using muscle for fuel.
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