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Looking for help with custom eating plan



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Old 04-13-2008, 05:23 PM
brow_tines brow_tines is offline
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Location: Kentucky
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endomorph I would guesss my body type to be. I have most of my weight around my waist.

Wake up - Protein shake (one scoop of portein 4 oz 1% milk)
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Old 04-13-2008, 05:30 PM
brow_tines brow_tines is offline
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Location: Kentucky
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wake up 1 scoop of protein to 4 oz of 1% milk

work out

protein shake with oj and frozen fruit

tuna fish with pickles

protein bar or banana with rice cake

beef jerky with broccoli

banana with rice cake
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