Originally Posted by Maudio909
Hey eveyone i have a question and i need some advice.
Please i do apologize if im posting in the wrong section.
I weight 298 and im 6,3 im and trying to lose weight and gain muscle. Ive been trying to do my best and working my ass off to push myself. I want to live a better life i want a healthy lifestyle and its time for a change. Please any imput and advice would help me. I need to know what i should do as far as workouts,eating ect. Thanks guy's
no prob buddy u r in the right category after all we r here to solve one another problems..follow this simple tips to build muscle:
The fastest way to build muscle is to get stronger. The stronger you are, the stronger youíll look. Get into strength training. Do barbell exercises that hit several muscles at the same time: Squats, Dead-lifts, Overhead Press, etc.
Start with an empty barbell. Learn the exercise technique. Increase the weight gradually. If you donít know where to start, check out the Beginner Strength Training Program: it takes 3 times 30 minutes a week.
Nutrition. You need solid nutrition to get stronger and build muscle. Keep the nutrition healthy and youíll lose fat. Some tips:
Protein. 1g/lbs daily. Meat, poultry, fish, eggs, etc.
Fat. Balance omega 3, 6 & 9 intake: fish oil, saturated fat & olive oil.
Veggies. All kinds, especially green fibrous veggies.
Fruit. Also all kinds. Eat veggies and/or fruits with every meal.
Water. 1 liter per 1000 calories you expend.
Whole grain food. Oats, rice, pasta, breads, Ö