IMO you are doing too much cardio. Weight loss is a long-term lifestyle change if you want the weight to stay off.
You are also not getting enough macros to keep your metabolism up.
I read an article about fat loss and heres what they suggest:
They suggest 3 days of low carb, then 1 day of high carb, then repeat the cycle.
Low Carb Day
Eat five to six small meals, dividing your total intakes by the amount of meals you eat. Eat fibrous veggies with every meal. Eat starchy carbs (potatoes, brown rice, bread)in the first 3 meals and only protein and veggies in the last 2 or 3.
Protein: 1.7g x your weight
Carbs: 0.7g x your weight
Fats: 0.37g x your weight
High Carb Day
Same as above but eat starchy carbs and fibrous veggies with each meal.
Protein: 1g x your weight
Carbs: 2g x your weight
Fats: 0.3g x your weight
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