Go Back   Bodybuilding.net - Bodybuilding Forum > >


Losing Fat Traning



Reply
 
Thread Tools Display Modes
  #1  
Old 08-18-2011, 02:31 AM
yuris yuris is offline
Rank: Member
 
Join Date: Jan 2011
Posts: 55
Default Losing Fat Traning

Hi,
i'm trying to cut some fat, i want to lose the fat on the body.
I didn't changed much of my diet, just cut on the carbs and increasead the protein.

Need some opinions on my training, i'm starting this training so i don't know if im going on the right track to lose weight.

Monday - Chest - Back - Cardio 20min

Tuesday - Legs - Bicept - Cardio at the end of the day about 1:30 Hour runing.

Wednesday - Shoulders - Tricept - 20 Min Cardio

The i do all over again, but i change the cardio ... i do 1:30 Hour of run EOD, so this means that on thuesday i would train like Monday, but i would run 1:30.

My traning repetitions:

2 x 20
2 x 15
2 x 10

All exercices for the big muscle groups, no rest.

For the smaller group muscles

2 x 15
3 x 8

Again, no rest.

I start with a lighter weight, and has i decrease the repetitions i increase the weight.

What do you think about this?
Reply With Quote
  #2  
Old 08-18-2011, 06:58 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

2.5 days out of 3 for upper body.... ummmmm

IW
Reply With Quote
  #3  
Old 08-18-2011, 07:36 AM
yuris yuris is offline
Rank: Member
 
Join Date: Jan 2011
Posts: 55
Default

I end the week training twice every part of the body, including lower parts.
Reply With Quote
  #4  
Old 09-09-2011, 07:55 PM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
Rank: Member
 
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Default

YOu are trying to cut fat and you didn't change much with your diet...doesn't sound like a good plan to me...
Reply With Quote
  #5  
Old 09-10-2011, 01:29 AM
yuris yuris is offline
Rank: Member
 
Join Date: Jan 2011
Posts: 55
Default

i Didin't changed much of my diet because, like i said, i have reduced on carbs and increased in proteins.
My diet is not based on high carbs and calories.

But im going to change my train, i take to long in the gym and i can't take that long.
I will increase weight, reduce reps, add more cardio
Reply With Quote
  #6  
Old 09-10-2011, 04:05 AM
adal01's Avatar
adal01 adal01 is offline
Rank: New Member
 
Join Date: May 2011
Location: Detroit
Posts: 20
Default

One idea I'm experimenting with is to reduce the time between sets.
I have a target heart rate I shoot for to stay at or above during my workout.

I haven't done it long enough to see if it's working yet, but I will report back in a little while and share the results.
Reply With Quote
  #7  
Old 09-20-2011, 08:48 PM
pnduy025 pnduy025 is offline
Rank: New Member
 
Join Date: Sep 2011
Posts: 1
Default

Hi Yuris,

It is good that you have taken the cardio training but if you do the cardio training alone it doesn't help much. It is necessary for you to follow a combination of cardio training, weight loss diet, and aerobic exercises. The aerobic exercises such as jogging, running, cycling, etc. are very powerful in reducing overall weight of your body because nearly all of the body parts are involved while doing aerobic exercises.

If you need more help on how to lose weight, feel free to drop me an email.

Regards,
Reply With Quote
  #8  
Old 09-20-2011, 11:53 PM
yuris yuris is offline
Rank: Member
 
Join Date: Jan 2011
Posts: 55
Default

I have changed my workout again, now i'm using more weight a bit less repetitions and doing some cardio after the workout.

I'm also working out only 4 day's a week, balanced even more my diet, i still was unable to do some bike, i prefer to user a proper bike not a gym bike, and mine is broken, i still haven't fix it.

But i'm losing fat, i can see my veins appearing on my arms, shoulders, so i think i'm on a good road here
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:24 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.