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Losing stubborn Belly fat

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Old 09-17-2008, 08:48 AM
bigdog225 bigdog225 is offline
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Join Date: Sep 2008
Location: IN A GYM NEAR BY
Posts: 6

As you know a pound of fat is 3500 cal. so you need to create at lease that much of a deficit to loose A pound(500 cal deficit a day). this can be done through diet and cardio. That belly fat is hard as heck to get off and you will have to loose fat over the whole body and and the belly follow
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