thanks for the reply ross,
ross, im at a loss for a beginner program, can you make one for me if you dont mind. hehe
In any body part, how many exercises should i do? so for biceps only 1?
generally what is the rule?
im doing 30 minutes/day for cardio and 45 minutes for weightlifting
my maintenance calories is 2934 Calories/day
i need to make a caloric deficit of 500 or 1000 right?
right now i cant afford to buy protein shakes :-(
i will buy soon. i just need to justify it to my dad. (any tips on how to convince him?)
So instead of protein shakes im taking in 3-4 glasses of non-fat milk a day.
the only supplements im taking in is multivitamins and Virgin coconut oil
(promotes fat loss)
typical food that i eat in a day
2 cups cereal with 1 cup low fat milk
small amount of fried fish (cooked in a non stick pan)
1 cup rice
3 cups veggies
2 cups oatmeal with 1 1/2 cup low fat milk plus 2 cups fruits
i drink lots of green tea all day