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Old 06-10-2011, 11:07 PM
gangagoutam gangagoutam is offline
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Default muscle builder

Exercise regular. You canít gain muscles without exercise. Different type of exercise is used for different muscles. For leg muscles; squats, leg extensions and leg curls and for shoulders lateral raises and shrugs.
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Old 06-18-2011, 07:49 PM
Ted Ted is offline
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Location: Vancouver
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simple as that!
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Old 08-07-2011, 04:30 AM
Tmno Tmno is offline
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right on!
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Old 09-16-2011, 06:18 PM
superlift superlift is offline
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half way right.. legs- squats (correct) also stiff leg DL.
chest-bench press
shoulders-military press

i rarely give myself an "arms" day. usually they get worked plenty on my chest, back, and shoulder days.
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Old 07-10-2012, 11:22 PM
aawebdev aawebdev is offline
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Exercise in regular-basic is the best way for gaining muscle. You can not build your muscles without any exercise.
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Old 07-12-2012, 02:13 AM
Dr shredder Dr shredder is offline
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Join Date: Jul 2012
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hey people im here to ask a few questions hope some of you can assist me
here are some stats
age 20
weight 14 stone 2lb
so my bmi suggest im obese LOL but for me its no laughing matter i realy want to get in shape preferably for my brothers wedding in october. i know its not an overnight process but is that even possible ?
i understand my diet will habe a big role to play, ino i need protein, healthy fats,carbs and of course water
iv read so many articals on bodybuilding its so confusing, i understand compound movemnt is the way to go
id be happy to go with 3 x a week like monday wednesday friday? i think alternating between A and B workouts would be helpfull for me what do you think?
i obviously want to get my bmi down so im thinking of going with a 2000 calories a day diet but im not sure of how and when to consume calories/carbs/proteins/fats how should i spread the nutrionts/calories out through the day
id want squats, deadlifts, bench press, pull ups, military press in my ruitein and what ever else you may suggest
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