This is my final diet i think im going to stick to!!!
Breakfast (9am) 4 egges (2 with yellow shit inside only)
Lunch (12pm) 1 chicken breast or fish with brown rice and 2 cup veggies
snack (3pm) cottage cheese with berries
snack (4pm) protein shake with handful of nuts)
workout
5:30-6pm chicken breast or fish, brown rice and 2 cup veggies
8pm - fruit, handful of nuts
10pm - protein shake
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