Bodybuilding.net - Bodybuilding Forum

This is my final diet i think im going to stick to!!!

Breakfast (9am) 4 egges (2 with yellow shit inside only)
Lunch (12pm) 1 chicken breast or fish with brown rice and 2 cup veggies
snack (3pm) cottage cheese with berries
snack (4pm) protein shake with handful of nuts)
workout
5:30-6pm chicken breast or fish, brown rice and 2 cup veggies

8pm - fruit, handful of nuts

10pm - protein shake

This is my final diet and workout plan, how does it look?


1pm – 2 eggs and oatmeal

3pm – cottage cheese and fruit

5pm – chicken or fish, brown rice and veggies (sometimes tuna sandwich)

7pm – fruit and almonds (workout day – shake) (sometimes peanut butter sandwhich)

9pm – chicken or fish, brown rice and veggies

10pm – cottage cheese with fruit

Rippetoes 3 days a week, mon, wed, fri and cardio right after workout is HIIT for 10-15 minutes right after, then 15 minute slow run. Same cardio on Tuesday and Thursdays. Weekends off!!!

Supplements , WPI shake, and 1 multi!!!