Originally Posted by Stunt4Life
im on now real eat this only diet but i get around 1000 cals a day and thats changing tommorow. Everyday I do 20miles on our recumbant bike on a pretty high resistance level and i do 100 pullups on our total gym @80% of my body weight and 10 pull ups later in the day on our pull up bar. I do about 40 pushups on the little triangle things *u know what i mean* and do upside down pullups *so same way just pushing instead of pulling if that made any sense* and run a mile 2x a week.
Ill go on any diet really and i want some kid of extra boost.
OK, you are not eating enough. I know this may sound funny to you but you are putting your body into starvation/ survival mode. When that happens your body slows down your metabolism to a near halt because it thinks it's going for long periods of time with out proper nutrition and need to hold on to what it can to survive.
YOU NEED TO READ THE STICKYS ON DIETING.
You also need to read about HIIT cardio.
These are what will give you the knowledge to become lean. Your work out is so so. You just need to READ EVERYTHING. Your diet is your number 1 problem. I can cut weight and eat almost 3000 cals. Why, because I time my meals and eat and workout smart.
If I were you I would start trying to bulk up to maybe 170lbs. and then try and cut so you have more muscle. The more muscle you have, the faster your metabolism will be. Plus your 6'1", 155 is way skinny.