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Need Dieting Help

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Old 06-16-2009, 05:40 PM
josephponds josephponds is offline
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Location: North Carolina
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Default Need Dieting Help

I am about 5'3 and 138lbs. I'm kinda stocky and I'm trying to thin out a little or cut up so to speak. Last year I was about 127lbs. and looked the best I ever had but that was when I was in high school and played basketball. I need some help as what I need to eat and so to get somewhere near what I once was.
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Old 06-16-2009, 06:08 PM
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Ross86 Ross86 is offline
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Welcome. Start by reading the stickies in the nutrition and fatloss forums.
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Old 09-07-2009, 03:11 PM
Anastasian Anastasian is offline
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I am fat, help me too!
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Old 09-29-2009, 08:15 AM
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ZeroPain ZeroPain is offline
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Seems like you were doing a lot more cardio back then with the bball right? How much cardio you do now a days?

I know when I am playing ball 2-3 times a week I can shed the fat fast. When I don't it packs on.

What is your diet like now?
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